Are your hips feeling tight? Tight hips and sore lower back can result from extremely tight hip flexors and poor mobility in the hips. Get started with the Pilates Flow below that’ll help to release tight hips and a sore low back!
- 30 second hold – Lunge Torso Twist
- 30 second hold – Kneeling Hip
- 30 second – Pike Arabesque
- 30 second – Pike