Happy 44th Birthday to me ? Another year, another wrinkle and I LOVE it!! Having lived through quite a few experiences thus far, I want to share the… 7 Truths of a 44 year old Embrace the WEIRD – just because you look at life differently doesn’t mean you’re wrong. I’ve been told number of […]
Eating Pancakes with ZERO Guilt! It’s perfectly OKAY, to have pancakes. The trick of it all is what you put inside of them. This week I’m traveling and visiting my bestie in Canada, after a sweaty workout I made this pancakes which are filled with wholesome ingredients that fuels my body will having all my […]
Are your hips feeling tight? Tight hips and sore lower back can result from extremely tight hip flexors and poor mobility in the hips. Get started with the Pilates Flow below that’ll help to release tight hips and a sore low back! >Follow the rep scheme below: 30 second hold – Lunge Torso Twist 30 […]