Tight Core Firm Booty

Move of the Day…It’s a Trio Day!⠀⠀

Today we are focusing on strengthening & firming the glutes so that we keep our knees and hips healthy
and of course a nice looking booty, right??
…PLUS we are working deep into the Transverse Abdominals as we tightening the midsection to help decrease low back pain resulting in a Flat Tummy and Improved Posture ⠀

It’s a WIN WIN!! Healthy Active Body!

Do 4 Rounds
10 London Bridge Reach
10 Roll-Up Curl
10 Ab Cincher

Your Bodyweight Pilates Workout Card:


Ready To Get Moving? CLICK HERE FOR MORE


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