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Hamstring and Back Relief - Roll Over

Hamstring and Back Relief – Roll Over

Pilates Mobility of the Day! Active stretch today! “Hamstring and Back Relief – Roll Over” If your hips, back, hamstrings, EVERYTHING feels tight, you’ll really LOVE this one! Lay on your back, arms along your side. Squeeze thighs together, extend them and left them off the floor at 45-degree angle. Exhale as you lift legs […]


Shoulder Stress Relief

Shoulder Stress Relief

Pilates Mobility Active Stretch Today! “Shoulder Stress Relief” If you hold most of your stress in your neck and shoulders, you’ll love this Use a foam roller… Place your back lengthwise to help release tight shoulders and pectorals. Feet firmly planted on the floor, move arms overhead and back down to your side. Keep your finger […]


Spinach Power Smoothie

Spinach Power Smoothie

Spinach Power Protein Smoothie! Tastes AMAZING, ideal for weight loss, strong bones and great for your skin! You can find the plant-based Vanilla protein I use in all of my smoothies right here. Print Recipe Spinach Power Smoothie Prep Time5 mins Ingredients6 Ounces Unsweetened Vanilla Almond Milk1 Scoop Organifi – Vanilla Protein Powder1 Tablespoon Almond […]


Release Low Back Pain

Release Low Back Pain

Pilates Mobility of the Day! Tight Shoulders and Low Back Pain? Your abs and back will LOVE you for this stress and muscle release! Legs at table tabletop position. Arms out in a T positionKeeping knees bent and tightMove legs to the right, keeping the opposite shoulder down. Continue to move side to side. Happy […]


Coffee Smoothie

Coffee Smoothie

Today’s coffee smoothie is a healthier alternative to sugar filled smoothies at your local coffee shop! So if you’re a fan of sugary, blended drinks you’ll really LOVE this one… You’ll see the best protein powder I found is from Organifi, it’s a plant based protein and the taste is amazing!  You can find the […]


Tight Core Firm Booty

Tight Core Firm Booty

Move of the Day…It’s a Trio Day!⠀⠀ Today we are focusing on strengthening & firming the glutes so that we keep our knees and hips healthy and of course a nice looking booty, right?? ⠀⠀ …PLUS we are working deep into the Transverse Abdominals as we tightening the midsection to help decrease low back pain […]


Banana Chocolate Chip Protein Muffin

Banana Chocolate Chip Protein Muffin

Sweet Tooth cravings can get the best of me!  I put together this batch of Banana Chocolate Chip Protein muffins with the hope that my son will like them. I was in luck…he loved them!  Little did he know that everything in the muffins are natural ingredients. One of the main ingredients I used is […]


5 Power Morning Energy Tips

5 Power Morning Energy Tips

When you think of increasing your energy levels, there aren’t many natural alternatives that come to mind. You might think that the only way to boost your energy levels includes drinking coffee, energy drinks or taking some sort of stimulant. This simply isn’t true. There are a number of ways that’ll boost your energy and do it naturally.  Both contribute to your fitness and […]


Energize Your Morning

Energize Your Morning

Are you a morning person? So, we know waking up and not hitting the snooze button is the key to a productive and healthy life, right?! Yet, knowing what should be done to prime your body first thing in the morning to getting in shape is tricky. That is…if you’re trying to do this all alone! It’s […]


Fit Slim Abs

Fit Slim Abs

Your Go-To Lower Belly move! NO equipment needed just your own bodyweight.⠀⠀ Today we are focusing on slimming down the lower belly pooch by targeting the lower abdominals by recruiting the TVA (transverse abdominals) that are responsible for getting rid of the lower belly pooch and relieving back pain💪 ⠀⠀⠀ Pilates Workout of the Day! […]